PRINCIPLES &TRAINING METHODS
I go in depth and detail how I train and how I apply it to clients in person and online. I explain how to train around pain and how to improve your mobility while building strength and burning fat.
My ebook consists of a function assessment to determine what program you follow based on how your body moves.
THREE DIFFERENT PROGRAMS
After you’ve done your assessment, your score dictates what version of the program you follow. Level 1 - Beginner, Level 2 - Intermediate, and Level 3 - For the advanced